Health & Fitness Blog

If you have been paying attention to diet trends, you are already aware that the Mediterranean diet has been proven to be really good for you, but did you know that one of the benefits of this diet is brain...

Some of us love working out outside. Hitting the gym is great for some people, but there are plenty more who love spending time in the great outdoors. However, with the heat hitting record highs this summer, it can really...

Are you one of those people who feel like they are starving after a workout? If so, you are definitely not alone. 
Working out makes us hungry. This makes sense. After all, when we exercise, we are burning through energy...

By now, you have probably already figured out that staying fit and losing weight is a process. It takes plenty of hard work, sacrifices, and time. If you are committed to losing weight, you must be in it for the...

If you want to live a longer, healthier life, you are probably focusing on eating the proper types of food and getting enough exercise. Have you ever really given any thought to which method is really the best way to...

Do you know what it means to “eat raw”? This diet trend goes beyond simply munching and crunching on carrot sticks at snack time or having a salad for lunch. The raw food diet is more of a movement; it...