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Turmeric for Weight Loss

Turmeric for weight loss - can turmeric burn fat?

Turmeric is being touted as the latest discovery in weight loss herbs, and for good reasons. You've probably used turmeric in cooking - in curries and sauces, but did you know it also helps to burn fat?

This yellow coloured spice helps convert white fat to brown fat. Studies show that people with more brown fat have a lower body mass index (BMI). Because turmeric contains curcumin it can help to convert white fat to brown fat in multiple ways. It's an amazing discovery which can help you to boost your health & weight loss plan.

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More good news about the Mediterranean diet

More good news about the Mediterranean diet

If you have been paying attention to diet trends, you are already aware that the Mediterranean diet has been proven to be really good for you, but did you know that one of the benefits of this diet is brain...

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Staying safe during your hot summer workouts

Staying safe during your hot summer workouts

Some of us love working out outside. Hitting the gym is great for some people, but there are plenty more who love spending time in the great outdoors. However, with the heat hitting record highs this summer, it can really...

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How to avoid overindulging after a workout

How to avoid overindulging after a workout

Are you one of those people who feel like they are starving after a workout? If so, you are definitely not alone. 
Working out makes us hungry. This makes sense. After all, when we exercise, we are burning through energy...

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Which is better for your heart: diet or exercise?

Which is better for your heart: diet or exercise?

If you want to live a longer, healthier life, you are probably focusing on eating the proper types of food and getting enough exercise. Have you ever really given any thought to which method is really the best way to...

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Is the raw food diet really worth it?

Is the raw food diet really worth it?

Do you know what it means to “eat raw”? This diet trend goes beyond simply munching and crunching on carrot sticks at snack time or having a salad for lunch. The raw food diet is more of a movement; it...

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