Health & Fitness Blog

Summer is officially here, but the idea of breaking out the bikini and hitting the beach may seem a little daunting – especially if you are slightly overweight. The good news is that you can ditch those extra pounds by...

Meeting your fitness goals is hard enough when you do everything right, but when you are making mistakes, all of your efforts could be derailed completely. No one wants to fail at their health goals, and with a little research...

How many times have you used work as an excuse not to exercise? Does the thought of squeezing a gym trip in between meetings fill you with dread? The great news is that office work does not have to impact...

When summer arrives, lots of us worry about how we’re going to look in our bathing suits, especially after a long winter of cold and comfort food. Well, despite it being bikini time, summer may actually be the ideal time...

The fact that you are wondering whether it is better to lift weights faster or focus on weight probably means that you are interested in making the most of each and every workout. If that is the case, you are...

Do you work out on a regular basis? If not, you could be making a very big mistake. Recent research shows that regular exercise is linked to the improvement of subjective memory in breast cancer survivors. A team of researchers...