Health & Fitness Blog

Exercise is an essential part of a healthy lifestyle, but if you are not doing the moves the right way, you may risk more than just gaining weight – you could get hurt. We have compiled some of the most...

As you probably know, the Atkins diet is a popular solution for weight loss that focuses on eating fewer carbs and increasing the amount of fats and protein in your diet. Some experts sing the praises of the diet as...

It is no secret that exercise is great for your body, but did you know that working out has huge benefits for your brain? A recent study shows that both mental and physical training can vastly improve the way the...

Do you find yourself sitting more than you should? If so, there is no reason to be ashamed – lots of us do. In fact, even though many people are more concerned with their health than ever before, there are...

If you do not get plenty of regular exercise, you run the risk of developing a host of health issues including obesity, diabetes, and heart disease. You might even be setting yourself up for an earlier death. Sticking to a...

Should you go vegan? Is a plant-based diet better than one that includes animal protein? Given all the conflicting information out there about what you should and should not be eating, it can be really difficult to decide which diet...