Health & Fitness Blog

Most people have heard about the health benefits that a vegetarian diet will afford you, but did you know that these diets are only good for you if they are carefully planned? According to a number of studies, vegetarians lead...

When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...

You might already be preparing your meals with a variety of herbs thanks to the flavourful boost they give many dishes. However, did you know that herbs are also associated with a number of health benefits? If you are not...

According to a recent small study, sticking to a low-calorie diet for just two months may be enough to reverse type 2 diabetes. Do you think this idea sounds too good to be true? Maybe it is, but there is...

You have probably heard that breaking a hip in old age is a pretty common injury, but did you know that science has shown that your diet could help reduce your risk of such an injury? While the diet you...

Now that spring is upon us, the days are getting longer and it is time to start thinking about the future. While nature is renewing itself with fresh blooms, have you considered a renewal of your own? Let the arrival...