Health & Fitness Blog

It appears that fad diets are going to be around forever, so it should come as no surprise when a new one pops up. However, something called “cloud breads” might be one of the strangest crazes yet. There is so...

If you think of honey as just another sweetener, you are in for a surprise. Honey has been used since ancient times as a food, but it has also been used as a medicine. It actually offers a number of...

We all know that making changes to our diet can go a long way when it comes to losing weight, feeling healthier, and living longer, but did you know that simple diet changes could prevent the need for blood pressure...

People now have access to more resources than ever to help them live a healthier life. Nevertheless, many of them have trouble sticking to a healthy diet, and there is no excuse for that! It is time to adopt some...

The water diet might get a lot of buzz, but will it actually help you lose weight and keep it off? Even though the diet could be considered extreme, many people swear by it. But can it even be considered...

If you thought that smoking cigarettes was the only way you could increase your risk of lung disease, you might be wrong. According to recent research, people who eat a diet that is rich in sugars and starches may actually...