Summer is officially here, but the idea of breaking out the bikini and hitting the beach may seem a little daunting – especially if you are slightly overweight. The good news is that you can ditch those extra pounds by...
How many times have you used work as an excuse not to exercise? Does the thought of squeezing a gym trip in between meetings fill you with dread? The great news is that office work does not have to impact...
When summer arrives, lots of us worry about how we’re going to look in our bathing suits, especially after a long winter of cold and comfort food. Well, despite it being bikini time, summer may actually be the ideal time...
Exercise is an essential part of a healthy lifestyle, but if you are not doing the moves the right way, you may risk more than just gaining weight – you could get hurt. We have compiled some of the most...
If you do not get plenty of regular exercise, you run the risk of developing a host of health issues including obesity, diabetes, and heart disease. You might even be setting yourself up for an earlier death. Sticking to a...
