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Heart-healthy diet tips: what really works

Heart-healthy diet tips: what really works

When you are playing the weight loss game, one of the most frequently asked questions is, “What diet are you on?”. Many experts believe that the best weight loss diet is often one that is also good for your heart....

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Weight loss drops for faster weight loss

Can diet drops help support faster weight loss?

We'd all love to be able to click our fingers, and boom - belly fat be gone! Unfortunately, that's not a reality. However, there are some ways in which weight loss drops can help. Weight loss drops, such as LDD Liquid...

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Why you should eat omega-3 fatty acids

Why you should eat omega-3 fatty acids

By now, you probably know that there are good fats and bad fats, and you should be eating more of those good fats, especially omega-3 fatty acids. Omega-3 fatty acids, which are also known as polyunsaturated fatty acids, are an...

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What is Collagen and when should you take it?

What is Collagen and when should you take it?

You've always used moisturisers, serums and balms to protect your skin, but what about looking after your skin from the inside as well? Collagen protein is available in collagen tablets and powder form (although the powder doesn't taste brilliant -...

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Getting the best results from supplements

How to get the best results from your supplements

You've been researching the right supplement for you, but how can you get the most from your new regime? If you're looking to improve your health through the help of a natural supplement, then you're going to want to get...

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